Mindful Journaling

Cost:

$58.00 per person

Duration:

2h 30min

About this experience

Looking for ways to calm your mind, let go of your worries, and soothe your nervous system? Join us to learn how mindfulness and journaling combined can be the perfect tools to have in your self-care toolbox. Daniela will teach you how you can cultivate a more positive outlook, self-compassion, and how to build resilience in challenging times.


Session highlights:



  • Feel more grounded, calmer and fully present

  • Manage your thoughts and feelings more effectively rather than being caught up in them

  • Reconnect with yourself and connect with the other participants


Throughout the workshop Daniela will invite you to share any thoughts or reflections but there’s no pressure to share your writing. If do choose to share, there will be no probing and no questions asked, just an opportunity for you to feel heard and supported.


Daniela’s priority is to create a warm, friendly and non-judgemental space and allow you to mediate and journal with comfort and ease.


Come as you are with a notebook for journaling and, optionally, a yoga mat. Leave feeling inspired, recharged and with a new set of tools for your wellbeing that you can use in your everyday life.


Choose the following date by clicking the 'book now' button on the left:



  • Sunday, June 9, 10am-12:30pm


Is this class sold out? Join our waitlist here to be the first to know if spots become available!

Your Host

Host image

Daniela is a trauma-informed hypnotherapist, mindfulness teacher and writer. She believes in honouring people's lived experiences, full humanity and identities. Her mission is to teach people practical and effective tools to better take care of themselves and their wellbeing. Daniela is Italian but has lived in London for the past 11 years before relocating to Seattle. She loves pizza, all things matcha, the sea, her kitten Coconut and her pup Nitro.