Cost:$60.00 per person
About this experience
Looking for ways to calm your mind, let go of your worries and soothe your nervous system? Join us to learn how mindfulness and journaling combined can be the perfect tools to have in your self-care toolbox. We’ll teach you how you can cultivate a more positive outlook, self-compassion, and how to build resilience in challenging times.
In this 2.5 hour class you will:
- Feel more grounded, calmer and fully present
- Manage your thoughts and feelings more effectively rather than being caught up in them
- Reconnect with yourself and connect with the other participants
Throughout the workshop Daniela will invite you to share any thoughts or reflections but there’s no pressure to share your writing. If do choose to share, there will be no probing and no questions asked, just an opportunity for you to feel heard and supported.
Daniela’s priority is to create a warm, friendly and non-judgemental space and allow you to mediate and journal with comfort and ease.
Come as you are with a notebook for journaling and, optionally, a yoga mat. Leave feeling inspired, recharged and with a new set of tools for your wellbeing that you can use in your everyday life.
Choose the following date by clicking the 'book now' button on the left:
- Saturday, October 21, 10am-12:30pm
Daniela is a trauma-informed hypnotherapist, mindfulness teacher, writer and the founder of Women MAKE Stories, a purpose-led business that offers mindfulness and journaling workshops and hypnotherapy.
Daniela believes in honouring people's lived experiences and her mission is to teach them practical and effective tools to better take care of themselves and their wellbeing.
Daniela is Italian but has lived in London for the past 11 years before relocating to Seattle. She loves pizza, all things matcha, the sea and her kitten Coconut.