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Boosting Immunity with Lacto-Fermented Vegetables - the-works-seattle

Boosting Immunity with Lacto-Fermented Vegetables

Did you know including a couple of forkfuls of lacto-fermented vegetables such as raw sauerkraut, kimchi, and pickled vegetables or other probiotic-containing foods such as red miso, dairy kefir, and water kefir that contain “good bacteria” not only support the health of the gut but also influence immune system functioning and regulation?