Seasonal Lacto-Fermented Vegetables

About this experience

Come learn the ancient art of fermentation! It’s a way to preserve food, harvest probiotics, spread food cultures, and get creative with your food. In this introductory class, we offer a beginner's guide into the hows, whats, whys, and magic of lacto-fermentation as we look at preservation (the natural way) and taste homemade ferments. 

In our small class, we will discuss everything you need to know about lacto-fermentation techniques particularly around vegetables, and touch on their beneficial effects on our bodies.

In this 2 hour class, you will:

• Learn the basics of lacto-fermentation


• Learn how to safely make your own flavorful salt brined fermented vegetables that will not only satisfy your taste buds but nourish your body as well


• Learn how to easily incorporate probiotic-rich fermented foods into your diet

You will make and take home a mason jar of your first vegetable ferments and be inspired to create, experiment, and ferment all on your own! Your gut is already thanking you.

This class will use locally grown produce whenever possible, meaning that the vegetables we ferment in class will change by the season! It’s relaxed and fun, you can ask questions, chat, and of course, sample many fermented foods. Come see what’s in season and make your own combination!

Choose the following date by clicking the 'book now' button on the left:

• Sunday, July 30, 1-3pm


• Sunday, August 20, 1-3pm